How is varicose vein of lower limbs treated early

summary

Aunt Zhang is a primary school teacher. She has to stand for a long time in class every day. As time goes by, she feels swelling and pain in her legs. She went to the hospital to see a doctor and then she knows it's varicose veins in her lower limbs. With the doctor's advice, she has obviously improved a lot. I'd like to share her experience with you

How is varicose vein of lower limbs treated early

First: in the daytime to wear stretch socks, time should not be too long, conditional can be released at intervals for a period of time

Second: after standing for a period of time, you can sit down and have a rest, massage the leg muscles

Third: before going to bed at night, you can soak your feet with warm water to improve the blood circulation of lower limbs

matters needing attention

In the diet to high protein, dietary fiber, such as chicken, lean meat, beef, avoid spicy food such as pepper, mustard, etc., usually in their own conditions allow appropriate exercise, such as jogging, Taijiquan, avoid strenuous exercise.