What is good for liver fire

summary

My body has been in a sub-health state, usually sleep quality is not very good, often wake up very early, sometimes feel dizzy, I check online should be the symptoms of liver fire, but can be adjusted through diet. Now let's talk about what to eat when the liver is hot.

What is good for liver fire

Diet 1: liver fire is strong. In diet, we should pay attention to light diet. It is suitable to eat some foods that soothe the liver, replenish qi, replenish blood and have a flat nature. For example, "bitter" food is the natural enemy of "fire". Bitter gourd is the bitter food to reduce liver fire. No matter it is cold, fried or stewed, as long as the bitter gourd is cooked and does not lose its "green color", it can achieve a certain purpose of reducing liver fire.

Diet two: through the improvement of dietotherapy, you can eat more pig liver or chicken liver. In dietotherapy, you can drink carrot, horseshoe (water chestnut), bamboo cane and snow pear in pot water. The taste is slightly cold, and you can't drink it often if you have weak spleen and stomach, but it's just suitable for those with solid heat.

Diet 3: liver fire can eat warm fruit: peach, apricot, jujube, litchi, longan meat, bergamot, lemon (slightly warm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut, cherry. For oranges, pineapples, longans, pomegranates, lychees and other hot fruit had better not eat more.

matters needing attention

Everyone's way to go to Ganhuo is different. If Ganhuo is strong, eating more oranges, pears and yams will be good. Although you may think that dietotherapy is troublesome and the effect is slow, you need to stick to it for a long time.