What does menstruation eat

summary

Women's menstruation period is a relatively fragile period, the body will be more weak than daily, so in the diet need to pay attention to, supplement the body's nutrition, pay attention to diet, so menstruation what to eat? Now I will share my experience with you.

What does menstruation eat

First, fish and all kinds of animal liver, blood, lean meat, egg yolk and other foods are rich in iron. It has high biological activity and is easy to be absorbed by human body. The iron in plants rich in soybean and spinach is not easily absorbed by the stomach. Therefore, the best way to make a recipe is to eat more animal food, especially animal blood, which is not only rich in iron, but also rich in high-quality protein.

Second, we should supplement protein, minerals and blood food. Choose food and traditional Chinese medicine with beauty and blood tonifying and activating effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, litchi meat, carrot, apple, angelica, safflower, peach blossom, rehmannia, polygonatum, etc.

Third, during menstruation, we should also supplement some foods that are conducive to the "journey through water", such as mutton, chicken, red dates, tofu skin, apple, coix seed, milk, brown sugar, motherwort, angelica, longan, etc. When there are symptoms such as poor appetite and low back pain, the diet should be rich in nutrition, invigorating the spleen and appetizing, digestible food, such as jujube, noodles, Coix congee, etc.

matters needing attention

Menstrual diet in food production should be light and easy to digest, eat less or do not eat fried, spicy and other stimulating food, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.