How does old people osteoporosis do

summary

Osteoporosis is a common problem in middle-aged and elderly people, especially in the 60's and 70's. In fact, there are many prevention and treatment methods, mainly from the etiology of treatment, so the following is to share with you the content of this aspect.

How does old people osteoporosis do

First: in addition to diet conditioning and drug treatment, we should also supplement calcium with sunlight and exercise at ordinary times. The ultraviolet ray in sunlight can promote the synthesis of vitamin D, and vitamin D is necessary for calcium absorption. Therefore, it is suggested that the elderly should bask in the sun every day and carry out outdoor activities. Quantitative exercise can maintain bone mass and prevent osteopenia. It is also helpful for the prevention and treatment of osteoporosis in the elderly The effect is very good.

Second: Generally speaking, osteoporosis is caused by calcium deficiency, so the focus of treatment is to supplement calcium. First of all, it can be supplemented from the diet. Usually, people should eat more foods with high calcium content. Dairy products are the most abundant in calcium, so it's better for the elderly to drink some milk in an appropriate amount every day, which will help the disease.

Third: the other is to take drugs to supplement calcium, you can choose the combination of calcium and vitamin D, the effect is better. Can choose the edge of calcium tablets. Contains vitamin D, vitamin D can make calcium ions absorbed by bone marrow better, so that the body's absorption of calcium ions doubled, better absorption.

matters needing attention

Osteoporosis patients should pay attention to eat less acidic food. Because calcium is alkaline, too much acid will lead to acid-base imbalance, so that the loss of calcium. In addition, in peacetime to develop healthy living habits, once there are signs of osteoporosis, to timely medical treatment.