What symptom does deficient vitamin D3 have

summary

Vitamin D in human body comes from food, medicine and skin synthesis. Generally, as long as the skin of human body gets enough sunshine, it can also get endogenous vitamin D200 to 400IU. When the sun needs to bare skin, otherwise, there is no effect. If there is not enough sunshine, it will lead to obvious vitamin D deficiency. So, what is the lack of vitamin D? Next, let's talk about the symptoms of this disease. I hope you can prevent it early.

What symptom does deficient vitamin D3 have

Symptom 1: lack of vitamin D can lead to patients with calcium deficiency, which is particularly significant in those newborn infants, so children born in winter are more suffering from rickets. People who lack vitamin D may have symptoms such as rib valgus or tetany.

Symptom 2: in the neonatal period, it is recommended to promote breast-feeding and start outdoor activities as soon as possible, so that you can have a good contact with the sun. It is not recommended to bask in the sun indoors. This is because ultraviolet rays can't penetrate the glass, so there's no effect without windows.

Symptom 3: because vitamin D is a fat soluble vitamin, it needs the participation of fat and lipase in intestinal absorption. If there are hepatobiliary diseases, pancreatic diseases or intestinal diseases, it often leads to fat digestion and affects vitamin D absorption.

matters needing attention

People who lack vitamin D suggest that they should eat more foods rich in vitamins and trace elements in their daily diet, especially apples, spinach and cod liver oil, which can promote the absorption of vitamin D.