Nutritional value of guava

summary

Pomegranate is rich in nutrients, which can supplement the nutrients needed by human body. It has the effect of beauty, anti-aging and protecting our eyes. In addition, often eating pomegranate also has a good resistance to bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancer. Pomegranate can also protect our heart, adjust the normal movement frequency of the heart, soften our blood vessels, replenish blood and Nourish Qi. Let's talk about the nutritional value of guava.

Nutritional value of guava

First, pomegranate is rich in nutrients, including a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fat, calcium, phosphorus, potassium and other minerals. According to the analysis, pomegranate fruit contains 17% carbohydrate, 79% water and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less. The fruit is mainly eaten fresh.

Second: pomegranate has a long history in China, which is very popular among Chinese people, because of its beautiful appearance, sweet and sour taste, and also because it means auspicious, symbolizing the kind of prosperous and happy life that Chinese people hope. Ancient Chinese literati loved pomegranates and gave them a lot of emotions. Pomegranate flowers are as colorful as fire. When they bloom, they are very popular. Chinese people always like red. Pomegranate flowers full of branches symbolize prosperous, beautiful and prosperous days. Therefore, many Chinese like to plant one or two pomegranates in their courtyards to pray for life like pomegranate flowers Red hot.

Third: pomegranate is rich in nutrients, which can well supplement the nutrients needed by the human body. It has the effect of beauty, anti-aging and protecting our eyes. In addition, often eating pomegranate also has a good resistance to bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancer. Pomegranate can also protect our heart, adjust the normal movement frequency of the heart, soften our blood vessels, replenish blood and Nourish Qi.

matters needing attention

Pomegranate fruit is like many red gemstones. It is sour and sweet, delicious and juicy, and has high nutritional value. It is rich in fruit sugars, high-quality protein, and easy to absorb fat. It can supplement human energy and heat, but does not increase the burden on the body. Pomegranate is rich in vitamins, especially B and C, trace mineral elements, which can supplement the trace elements and nutrients that human body lacks. Pomegranate body is also rich in various acids, including organic acids, folic acid and so on, which has health care effect on human body. Pomegranate fruit is not only rich in nutrients, but also its leaves and fruit core are very valuable.