How does meal have a stomachache suddenly to return a responsibility

summary

As the saying goes, only when the stomach is delicious can it be fragrant. The stomach is an organ to ensure whether we can eat well. Some people always have stomachache as soon as they eat. What's the matter with a sudden stomachache after dinner? Let me tell you something about it.

How does meal have a stomachache suddenly to return a responsibility

First: usually eat less fried food. Because this kind of food is not easy to digest, many of them will stay in the digestive tract and increase the burden of the digestive tract. Eating more will cause indigestion and increase the blood lipid, which is not good for your health. You should eat less or not at all.

Second: choose the right time to drink. The best time to drink water is when you get up in the morning and have an empty stomach and one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and making rice with soup will also affect the digestion of food. Drink water at the right time, the whole person will become more unobstructed.

Third: to supplement vitamin C in time. Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the disease resistance of the stomach. Therefore, eat more vegetables and fruits rich in vitamin C.

matters needing attention

As soon as you eat, you will have a stomachache, which is mainly caused by your unhealthy diet. You should eat less junk food, supplement more nutrients needed by the human body, and nourish your stomach well.