If you avoid high blood pressure?

summary

If we accidentally suffer from high blood pressure, many patients will be particularly nervous. In fact, as long as we pay attention to our own body and lifestyle, we can help us control our blood pressure well. In daily life, people sometimes find that some patients with high blood pressure will die suddenly for no reason. In addition to the development of the disease, there are many reasons Due to some unattractive actions, these actions are called hypertension dangerous actions, and patients with hypertension must attach great importance to them.

If you avoid high blood pressure?

First: the first one is squat and stand up. For patients with hypertension, appropriate exercise is beneficial to reduce and stabilize blood pressure and promote physical recovery, but some exercise is not suitable. In addition to high-intensity strenuous exercise, it is not suitable for patients with hypertension to do squatting, standing up exercise and fast shaking head or jumping.

Second, it is usually fast meals, some people say fast meals is binge eating, is extremely harmful to health, especially for patients with high blood pressure and cardiovascular and cerebrovascular diseases, more special attention should be paid to, usually eat slowly, can exercise the brain function.

Third: there is usually lying reading, some people like lying in bed reading and watching TV, this is not a big problem for people without hypertension, but for people with hypertension, it is a very dangerous thing. Due to the long-time lying down state, the compression of abdominal muscles affects people's deep breathing, which easily leads to sudden rise of blood pressure and accidents.

matters needing attention

Finally, we want to say that defecation is a trivial matter in life. If some people have constipation, they will hold their breath to defecate. However, for patients with hypertension, it is absolutely impossible to hold their breath to defecate temporarily.