How does child body slant thin to do?

summary

The child's fat and thin is also the concern of parents, too fat, parents want their children to lose weight, too thin, they want their children to grow fat, in short, it is not fat or thin is appropriate, it sounds a bit difficult, but, in fact, basically, parents want to ensure that the baby's health. If you are healthy and want to keep fit, you need a reasonable diet. Not only should you eat a balanced diet, but also your eating habits are very important. When you eat, you can't watch TV, which affects digestion. After eating, you should take a walk, which is conducive to digestion.

How does child body slant thin to do?

When I came home last year for the Chinese new year, I saw my little niece, which made me wonder. I remember that she was very thin and precarious in the past, and she was not fat in any way. This time, she gained a lot of weight and looked much more comfortable. I was curious about how to recuperate. His mother told me that she was too lax with her children in the past, and now the three meals a day and the daily work and rest time have been controlled very regularly, Naturally, they get fat.

I asked my sister-in-law for her secret in detail. She told me that we should not spoil our children, and we should not be careless when we are in charge. In the past, she would eat a lot of snacks when she arrived for dinner. When she arrived for dinner, she would not be hungry. Now I don't buy snacks for her directly. When it's time for dinner, she would quarrel to eat. Moreover, she was delicious and not picky. Not only snacks, but also drinks were not allowed to drink, which was not good for her health.

At the beginning, the child must not be used to, clamoring for snacks. At this time, she has to be cruel to the end and refuse. She has no choice but to obey. At this point, my sister-in-law is very proud. He also said that in addition to the need to pay attention to eating, sleep should not be sloppy. If she is not allowed to watch TV for too long at night, she must go to bed when it's time. The sleeping time is basically the same every day. After a long time, the biological clock is formed.

matters needing attention

In other words, people who have enough to eat and drink and have nothing to worry about all day must be in good health. How pleasant every happy day is. If you eat well, don't forget to let your child exercise more. If you finish eating, you can lie in bed or watch TV. Even if you get fat, it's not healthy. It will only turn into sofa potatoes. When it comes to sofa potatoes, you should also pay attention to that you can't let your child eat too greasy food. In this way, even if your child is fat, it's also puffy.