Severe social phobia?

summary

Many people are concerned about the symptoms of social phobia. According to experts, there are many people suffering from social phobia. In their work and life, many people ignore the disease and don't understand the symptoms of social phobia. They often find it when the disease is serious. Today, let's learn about the symptoms of social phobia.

Severe social phobia?

Ugly phobia, fear of their own in front of others to do some childish, ridiculous, stupid, funny, indecent behavior or things, such as wrong words, speech is not level, action and behavior is not natural, dress is not neat, improper, thus affecting their image.

Phobia of looking at each other is mainly manifested in the communication with people, especially in the one-to-one communication, not daring to look at each other's eyes, afraid to meet with each other's eyes, afraid to look at each other, always avoiding other's eyes.

Communication phobia is a common, typical and serious manifestation. This kind of people often have strong fear, anxiety, palpitation, shortness of breath, trembling and sweating, even dizziness, nausea, limb weakness and syncope in the process of communicating with others.

matters needing attention

The first stage is relaxation training. In the second stage, according to the severity of the fear reaction, the patients are asked to list the situations that induce social fear in turn, and then start from the situations that cause the weakest fear reaction, and let the patients be in them one by one, or imagine to be in these situations. At each step, the patient can adapt and feel completely relaxed, and then proceed to the next tense situation until the strongest situation does not cause fear.