What food should vitiligo eat more

summary

I have a junior high school classmate who has suffered from vitiligo for many years. Vitiligo mainly grows on his arms and neck, especially affecting his appearance. It often makes him feel inferior and cold eyed. Next, I'd like to share what food to eat more for vitiligo, which is helpful for the treatment of the disease.

What food should vitiligo eat more

Diet one: first of all, vitiligo patients should eat more grapes and wolfberry, grapes and wolfberry are rich in nutrients, such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C and so on, and there are some amino acids, they not only have a good nutritional supplement for the human body, and can improve vitiligo.

Diet 2: Patients with vitiligo can also eat more minerals and chromine rich foods to effectively treat vitiligo, such as beans, mushrooms, lean meat, sunflower seeds, tofu, animal liver and kidney, eggs, sugar cane, walnuts and so on, so patients should eat more of these foods in life.

Diet 3: the food that can improve vitiligo most in life is the most inconspicuous food with the least beautiful color, that is, black food, such as black sesame, black beans, mushrooms, eggplant, black fungus, kelp and so on. These foods play an important role in the formation of melanin in patients. Eating more of these foods can help to better synthesize melanin and greatly improve the white spots formed by vitiligo.

matters needing attention

1. Patients with vitiligo should eat more lactic acid food, lactic acid can promote the function of digestive system, the microorganisms produced in the human body can also help to eat sick cells, in addition to drink more milk, eat more eggs. 2. Eat more copper rich foods: such as nuts: peanuts, chestnuts, black sesame, walnuts and so on. 3. Eat less or no onion, garlic, fish, shrimp, pepper, etc. to reduce the intake of food rich in glutathione. Avoid spinach, because spinach contains a lot of oxalic acid, easy to make the skin itchy. Don't eat spicy leeks, either! 4. Vitiligo patients remember not to scratch the wound, because the nail contains a lot of bacteria, once scratched, may aggravate the development of the disease, not conducive to future treatment and health care.