Pregnant women sleep at night leg cramps may be calcium deficiency

summary

Many pregnant women in the second trimester sleep at night, will suddenly appear leg pain, cramps. In fact, pregnant women sleep at night leg cramps may be caused by calcium deficiency, so pregnant women must not despise this problem, to pay more attention. If it is caused by calcium deficiency, we should pay attention to calcium, which is also better for the health of mother and baby.

Pregnant women sleep at night leg cramps may be calcium deficiency

First, increase the intake of calcium rich foods, dairy products and dark green vegetables.

Second: take calcium tablets according to the doctor's advice, and discuss the problem of calcium supplement with the doctor. (oral magnesium supplementation can help reduce the severity of spasticity, but it should be checked by a doctor before supplementation.)

Third: massage your feet before sleeping, or raise your feet before sleeping. Don't wear high-heeled shoes when walking during the day, and don't stand too long to prevent leg muscle fatigue.

matters needing attention

If pregnant women have leg cramps, you can try the above solutions. When the cramps start, you can also do this stretching. If these methods can not help you, for your own sake, but also for the healthy development of the baby, it is recommended that you seek medical help as soon as possible.