What do you eat if you can't sleep in early pregnancy?
summary
What do you eat if you can't sleep in early pregnancy? Some pregnant mothers always complain about why they can't sleep and how to find a comfortable position to sleep. The sleep time of pregnant women directly affects the health of pregnant women and the development of fetus. How can pregnant women improve their sleep quality? Come and have a look.
What do you eat if you can't sleep in early pregnancy?
Milk contains tryptophan, which makes the human body tired. Studies have proved that serotonin is secreted in the brain nerve cells, which can inhibit the brain's thinking activities and make the brain fall asleep. When people have insomnia, it is because the brain cells secrete less serotonin, and tryptophan is the raw material for human body to produce serotonin, so eating milk at night will produce hypnotic effect.
People who can't fall asleep due to excessive fatigue can eat apples and bananas before going to bed, because these fruits are alkaline food and can resist muscle fatigue. Then cut the fresh oranges open next to the pillow. The aromatic taste of its fruit has a calming effect on the brain.
Prepare 20 grams of Zaoren, 20 grams of Yuzhu, 6 grams of junxincao and 200 grams of glutinous rice. First, wrap the jujube kernel, Yuzhu and JUNCAO with clean gauze, put them into the pot, cook them with glutinous rice into porridge, then take out the gauze bag and eat porridge. Efficacy: Zaoren nourishes the heart and calms the nerves; Yuzhu Ziyin Yangye; Junxincao qingxinhuo; Glutinous rice nourishes Yin, replenishes Qi, harmonizes and invigorates the stomach. The four kinds of porridge can nourish yin and clear fire, calm the nerves and remove annoyance. When taking it, you can drink rock sugar.
matters needing attention
The influence of insomnia on pregnant women and their fetuses can be large or small, so it is necessary to improve it in time. Because pregnant women should not take drugs, so according to the personal situation to find out what to eat can treat pregnant women insomnia is the most effective way.
