New concept of healthy diet

summary

At any time, we are emphasizing that partial diet is not conducive to the overall physical and mental development of individuals, especially for our balanced intake of nutrition. However, recent studies have shown that, in fact, it is very beneficial for us to strengthen the intake of certain kinds of food through appropriate "partial diet". Even a reasonable partial diet can help you improve your health!

New concept of healthy diet

Eating time scientists recently divided food into two categories: daytime food and nighttime food. Daytime food, mainly containing oxygen and rich in energy, is most suitable for eating between 6:00 a.m. and 3:30 p.m. On this list are beef, mutton, tomatoes, carrots, oranges, green peas, etc.

There is a folk saying: soup before meals is better than medicine. It points out the sequence of soup and rice, which is in line with science. To drink a few mouthfuls of soup before eating is equivalent to adding a little "lubricant" to the digestive tract, so that the later food can be swallowed smoothly, preventing the dry and hard food from stimulating the gastrointestinal mucosa, which is beneficial to the digestion of food and the absorption of nutrients by the gastrointestinal tract, and can reduce the occurrence of esophagitis, gastritis and other diseases to a certain extent. If you don't drink water before meals, it will dilute the gastric juice and affect the digestion and absorption of food.

Besides, fruit is mainly composed of fructose, which is not digested by the stomach, but directly absorbed by the human body in the small intestine. And rice, pasta, meat and other foods containing starch and protein components need to stay in the stomach for a period of time. If you eat first, then eat fruits, slow digestion of starch and protein will hinder the rapid digestion of fruits, causing all the food to mix in the stomach. At 37 ℃ of gastrointestinal temperature, fruits produce fermentation reaction and even rot, causing flatulence, constipation and other symptoms, which have a negative impact on the digestive tract.

matters needing attention

It is suggested that people should eat in this order: soup - vegetables - Rice - meat, and then eat fruit half an hour later. If you eat squid, lobster, algae and other seafood rich in protein and minerals, you must delay the time of eating fruits to 2-3 hours later, and avoid eating both, especially persimmon, pomegranate, grape, red bayberry, sour pomelo and so on.