What to eat in autumn

summary

Autumn dryness, the most appropriate solution is through diet conditioning, and pay attention to more rest. Let's take a look at what to eat in autumn.

What to eat in autumn

Diet 1: pear: it has the effect of clearing away heat and toxin, moistening lung and body fluid, stopping phlegm and cough. It can be eaten raw, juiced and stewed. Before Tangyuan has a sore throat, cut the pear into pieces, add sugar and cook it in a small pot. After cooking, eat the ripe pear and drink the water. The next day, the sore throat gets better.

Diet 2: Citrus: it has the effect of moistening the lung, stopping phlegm, sobering up alcohol and diuresis. It is easy to be irritable after drinking at a party. You might as well eat one or two oranges and drink them by squeezing juice. It can also treat lung heat. In autumn, you need to raise the lung. It's better to quit smoking.

Diet 3: grape: it has the effect of nourishing the liver. People who often stay up late are prone to liver fire rising. Eating it often is beneficial to the treatment of liver fire, neurasthenia and fatigue.

matters needing attention

The main climate feature of autumn is dry, lack of water in the air, the human body is also lack of water. However, drinking boiled water alone can not completely resist the negative effects of autumn dryness. Simple drinking boiled water, it is easy to lead to loss, you can add some salt, can improve water utilization.