Regulation of negative emotions: what to eat when you are upset

summary

As ordinary people, there are times when they are upset, which is mainly caused by the influence and stimulation of the outside world. In addition, women in the menstrual period or pregnancy will also appear some negative emotions, reasonable catharsis and counseling is very important, in addition, usually in the diet, including living habits should be reasonable to adjust. So what should we eat to recuperate when we are upset? Let's take a look.

Regulation of negative emotions: what to eat when you are upset

First: daily consumption of jujube, Coix, corn, millet and other things to make up Qi and blood porridge or sugar water. Because the total insomnia will make this person lack of Qi and blood, hair deficiency. It's better to have a light diet, less seafood and more coarse cereals. Diet adjustment can only help improve insomnia, but also create a comfortable and quiet sleep environment.

Second: the room layout is reasonable and the light is soft. Develop good living habits and work and rest habits. Make appropriate work and rest schedule, avoid too long rest time during the day, so as not to affect the quality of sleep at night. Don't drink coffee, strong tea or smoke before going to bed. These substances have some negative effects on sleeping. You can drink some milk and light tea.

Third: avoid too many visitors before going to bed, dinner should not be too full. Do a good job of personal hygiene and environmental hygiene before going to bed. If severe insomnia, it is recommended to go to a regular professional hospital in time and take appropriate treatment under the guidance of doctors. Attitude is very important, there should be an optimistic attitude. Have a full understanding of social competition, personal gains and losses, to avoid psychological imbalance caused by setbacks.

matters needing attention

Warm tips: when you are upset, you need to adjust reasonably, take care of yourself through exercise, diet and other aspects, develop good living habits, pay attention to go to bed early, get up early, and don't stay up late. When you are in a bad mood, you should find a reasonable vent channel to avoid the impact of upset and other bad emotions on your health. This is something that needs attention.