How does pregnant lumbago alleviate?

summary

Pregnant mothers are not only faced with the joy of the baby's coming, in fact, more pain and discomfort. In order that the baby in the belly can come to this world more healthily, they dare not take medicine or take injections. How does pregnant lumbago alleviate? Let's talk about it

How does pregnant lumbago alleviate?

Use a special pregnancy belt. In pregnant women's abdomen belt or special pregnant belt, to support pregnant women's waist, so as to relieve pain. Exercise properly. Pregnancy should also be appropriate exercise, choose suitable pregnant women gymnastics or swimming, exercise according to personal conditions, enhance physical strength.

Diet regulation. Can eat some alleviate pregnant women's low back pain food: such as rich in protein, calcium, vitamin B, vitamin C and d food. Keep warm. When the weather is cold, we must pay attention to keep warm. Catching a cold will cause adverse reactions in the kidney, and even cause lumbago in severe cases.

Massage, hot compress: This is a good time for expectant father to show his gallantry. Massage for pregnant mother every day to relieve low back pain. When massaging, the five fingers of the father to be should be put together and placed on both sides of the posterior lumbar vertebrae. The palm should be inward and slowly knead up and down until the part is hot. At the same time can also do local hot compress, every day with a hot towel in the waist half an hour or so, can effectively reduce the pain.

matters needing attention

Sitting posture: when sitting down, don't use too much force. First, sit on the edge of the chair, then gently twist the waist, gradually adjust the body's center of gravity from the spine to the hips, and then the whole back is straight against the back of the chair, and put the whole hip in the center of the seat, not just half of the hip on the side. After sitting down, keep the shoulders straight, the hips at right angles to the knees, and the thighs horizontally. In addition, the height of the table and chair to match, try to find a chair with a back, do not choose a stool or too soft sofa.