What is the harm of snoring

summary

Snoring is very common in people's life, and the harm it can cause to human body is gradually understood by people. This article will introduce the harm of snoring in detail.

What is the harm of snoring

One: affect sleep. When many people sleep at night, once they have the symptoms of snoring, there will be apnea, which will affect their sleep quality, lead to drowsiness, mental fatigue during the day, and hinder the normal work and life.

Second: lack of blood oxygen. Snoring can lead to frequent apnea, low blood oxygen concentration in the body and brain of patients, resulting in brain hypoxia. For a long time, it will form hypooxia and endanger the health of patients.

Third: suffocation. Snoring patients with narrow airway, sleep need to open mouth breathing to help sleep, sleep after the mouth habitually closed, it is easy to suffocate phenomenon, suffocation more than a certain period of time, will cause suffocation death.

matters needing attention

The harm of snoring is great, and people with snoring symptoms should also eat more fresh vegetables and fruits, such as rape, wax gourd and loquat, in their daily diet.