How should get chest pain to do? physical exercise

summary

Chest pain is really torture. Sometimes when we go to work, it hurts for no reason. The feeling is chest tightness, shortness of breath and almost suffocation. What should we pay attention to in our life? Now let me tell you something.

How should get chest pain to do? physical exercise

First: you have to remember that the most important thing is to exercise, because the right amount of exercise will make your body more robust, you can choose about 20 minutes of leisurely walking, swimming or yoga exercise, because these are good choices, but the most important thing is that you should pay attention to your body feeling, if you feel tired, you should stop immediately.

Second: Generally speaking, the feeling of breathlessness is the most common at night, especially when you sleep in the supine or right side position, which is particularly obvious, so you must sleep in the left side position every day, which will reduce the heart pressure. In addition, you should pay attention to avoid overwork and eat less soy food.

Third: usually you can drink with pear and Baba leaves and honey boiled water. If the effect of this method is not obvious, you can add some licorice. Fish wake up grass with pork lung slices fried to eat, the effect of this method is also very good Oh, you can try one by one which works for you, or two methods used together oh.

matters needing attention

Usually diet should pay attention to light, do not eat spicy things, pay attention not to stay up late.