How does adolescent boy prevent whelk? I won't find you

summary

My cousin is in adolescence. He loves smelly beauty. He is afraid that he will have a few pimples on his face one day. During this period, he always pesters me to tell him how to avoid pimples. So I tell him some of my secrets.

How does adolescent boy prevent whelk? I won't find you

First: facial cleaning is the basic condition to ensure that there is no acne. Wash your face with clean water every day. Don't abuse the cosmetics advertised above. Choose your own facial cleanser.

Second: to avoid spicy food, fried greasy food, and easy to get angry food. Eat more vitamin rich, water more food, such as tomatoes, kiwi, strawberries and so on, these foods can be beneficial to acne.

Third: finally, to ensure good living habits. Go to bed early every day, get up early, don't smoke after dinner, drink coffee, keep exercising, keep a good attitude, so that acne won't find you.

matters needing attention

Every day to ensure adequate water in the body, you can make some chrysanthemum tea, honeysuckle tea can also, this is also conducive to acne.