Depression and anxiety which serious?

summary

Anxiety disorder is a kind of neurosis characterized by anxiety. The general clinical manifestations of anxiety disorder are excessive worry, worry and fear, and it will be accompanied by out of control, chest tightness, dyspnea, shivering and other diseases, but there is no object of worry and fear, but the duration is relatively short, generally only a few minutes to a few hours. Depression is mainly low mood, slow thinking, do not like to talk and other symptoms, serious depression patients will not only affect life and work, and even suicide. Now let's share with you.

Depression and anxiety which serious?

First: anxiety disorder is divided into two types, one is generalized anxiety, that is, when there is no obvious cause, there will be excessive worry, worry, fear, but there is no object of fear and worry. There is also an acute anxiety attack, that is, in ordinary life, there will be a very fear of psychology.

Second: Patients with depression are depressed for a long time. Mild depression can lead to bad mood, sad face, pessimistic and desperate all day. They don't want to do anything, and they don't know what to do. They just want to be alone, and they will plunge themselves into their own world and are unwilling to come out.

Third: anxiety and depression are both mental diseases, and the symptoms of the two diseases are somewhat similar. But anxiety disorder is an emotional state, serious anxiety will affect life, but not life-threatening. But depression is caused by various reasons, serious depression patients will choose suicide to end themselves.

matters needing attention

In daily life, you should contact more people, keep your mood comfortable, and don't close yourself up. Exercise more and sweat more. Exercise can also effectively help people relieve their emotions, communicate more with others and participate in social activities.