How about eating pumpkin with high blood fat

Update Date: 2021-12-23 Source: Network

summary

In daily life, hyperlipidemia will lead to the emergence of cardiovascular disease, so patients in daily life, must do a good job in daily diet health care, in order to better auxiliary medical treatment. So let's share how to eat pumpkin with high blood fat.

How about eating pumpkin with high blood fat

First: eat pumpkin with high blood fat. Stewed bean curd with agaric: 100g water hair agaric, 500g bean curd. Remove the impurities of Auricularia auricula, wash and tear it into small pieces; cut tofu into pieces. When the oil is hot in the pan, stir in onion and ginger, add tofu, agaric, refined salt, monosodium glutamate and proper amount of water, bring to a boil over high fire, and simmer until tofu tastes good.

Second: Hawthorn stewed longan: 10 grams of hawthorn, 6 longan, peeled clean. After boiling, put hawthorn and longan into stew, add rock sugar, cook for 15 minutes.

Third: kelp mung bean soup: kelp 150 grams, mung bean 150 grams, a little salt. Soak, wash and cut kelp into pieces, then cook with mung bean until rotten, and finally add a little salt.

matters needing attention

I would also like to emphasize that we should eat more potassium containing food. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.