What reason is abstinence color insomnia

summary

Now there are more and more people suffering from insomnia. Sleep is a problem we have been concerned about. Sleep accounts for 1 / 3 of our life. When we are sleeping, our bodies can rest and adjust. Of course, good sleep quality can improve the efficiency of our work. I also had insomnia symptoms before. At that time, the doctor's advice to me was: life should be regular, don't be too excited before going to bed, so friends should do a good job in preventing insomnia in daily life. Today, I'd like to share with you how to deal with insomnia.

What reason is abstinence color insomnia

First, build up confidence. Don't worry too much when you encounter insomnia in your life. Believe that your body will adjust and adapt naturally. For long-term insomnia to pay attention to, because it may bring you great influence.

Second: regular life, the most effective way to avoid insomnia is to regularize daily life, develop the habit of getting up early and going to bed early, so as to establish their own physiological clock. In case of weekend holidays, avoid sleeping in; should get up to do some exercise, such as: jogging for half an hour and so on.

Third: relax before going to bed, avoid overworked or laborious work within half an hour before going to bed, try not to play mobile phones in bed, do not watch scary movies before going to bed, and listen to light music before going to bed, which is helpful to sleep.

matters needing attention

In the final analysis, we should develop good living habits, go to bed early, get up early, do more physical exercise, listen to music before going to bed, relax, pay attention to eat less snacks before going to bed, reduce or try not to drink stimulating drinks, such as coffee, etc. Insomnia can be treated.