How to regulate lung dysfunction?

summary

The lung is an important organ in our respiratory system. Nowadays, pulmonary dysfunction is a very common health phenomenon, and the symptoms such as acne and chest tightness caused by pulmonary dysfunction perplex many people. With the development of our modern industry, our atmosphere is also being seriously polluted. Lung health care has become a hot topic for many people. How to regulate lung dysfunction? Let's talk about it

How to regulate lung dysfunction?

Take 120 grams of pig lung, wash and cut into pieces, boil in water for 5 minutes, then wash with cold water, dry water. Wash and crush 9g Fritillaria thunbergii; Wash the pear with skin, remove the pedicle and heart, cut the flesh with skin into small pieces. Put all the materials into the boiling water pot, simmer for 2 hours, and drink with the amount after seasoning.

For patients with lung dysfunction, it is recommended to eat more lung moistening and lung clearing foods, such as radish, pear, Auricularia auricula, soybean milk, honey, and so on. You can also use snow fungus, lotus seed, lily, sparerib soup and other herbs to make lung clearing soup. Usually busy at work, you can cut Siraitia grosvenorii into slices and drink it with boiling water. You can also drink a cup of medlar tea with lung moistening effect every day.

In the view of traditional Chinese medicine, the lung is the main organ of Qi. If you often get angry and angry, it is easy to make the lung qi blocked. Therefore, if you want to take care of our lung and hit the lung dysfunction, you should keep a happy mood. You can't get angry and angry because of a little stinginess. When necessary, you can relieve the mood by reading books, listening to songs, chatting and other activities.

matters needing attention

Cycling, gym and other sports, you have to choose suitable and long-term exercise, as long as you continue to adhere to it, the effect of cardiopulmonary function will be very significant. It can be recovered by proper exercise, such as walking, jogging, swimming and Tai Chi. After surgery, patients can practice blowing balloons.