What does old person kidney Yin empty eat good?

summary

Yin deficiency of liver and kidney is the coexistence of yin deficiency of liver and yin deficiency of kidney. According to the principle of five elements of traditional Chinese medicine, yin deficiency of liver is usually caused by deficiency of kidney. Yin deficiency of liver and kidney is also caused by fire. Yin deficiency of liver and kidney is often manifested as eye flower, eye stem, fatigue, limb numbness, hypochondriac pain, backache and tinnitus. In order to avoid this situation, let's talk about the kidney yin deficiency of the elderly?.

What does old person kidney Yin empty eat good?

First, dog meat is warm and salty in nature. It can not only nourish the middle and replenish qi, but also warm the kidney and help Yang. Therefore, it is the most suitable food for the deficiency of kidney yang, weakness of waist and knee or cold pain.

Second: sheep bone is warm and sweet, which can tonify the kidney and strengthen the muscles and bones. For kidney deficiency strain, weakness of waist and knee, fear of cold, muscle and bone contracture pain, the most appropriate food.

Third: pig kidney is flat in nature and salty in taste. It is advisable to eat it frequently for those with kidney deficiency, such as backache, night sweats, deafness and tinnitus.

matters needing attention

Keep good habits of work and rest. Eat less spicy or pungent food. Actively participate in outdoor sports. Don't put too much pressure on yourself.