Irregular menstruation what to eat

summary

Irregular menstruation is the most common gynecological disease in women's life. Although irregular menstruation will not affect women's health, irregular menstruation will lead to some corresponding symptoms in women. Therefore, in daily life, women should use diet to take care of their body. Let's talk about irregular menstruation and eat something.

Irregular menstruation what to eat

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

The mood of patients with menstrual disease has a great influence on irregular menstruation. Patients should adjust their own spirit, maintain a good mood, especially before menstruation and menstruation, to maintain a good mood is of great help to prevent irregular menstruation. Living in a comfortable and harmonious environment, people's mood can be happy, which is conducive to the rehabilitation of the disease. Living environment, such as family health, room furnishings, etc.