How to reduce the incidence rate of dysmenorrheal diseases
summary
In every month, women's menstruation is a very common small matter, but in menstruation will be accompanied by continuous bursts of pain, this is dysmenorrhea, for this disease, we must actively prevent it, otherwise dysmenorrhea will have a great impact on women's life and work.
How to reduce the incidence rate of dysmenorrheal diseases
(1) Learning and mastering the knowledge of menstrual hygiene: the coming of menstruation is a sign for women to enter puberty. However, some young women will have unnecessary psychological changes such as fear, tension and shyness due to their lack of understanding of menstrual bleeding. These adverse psychological changes, excessive long-term stimulation, it is easy to cause Qi disorder, blood flow is not smooth and induce dysmenorrhea. Therefore, it is the most important problem for young women to learn more about physiological and health knowledge, remove the misunderstanding of menstruation and eliminate or improve the adverse psychological changes. As Su Wen, the ancient theory of innocence, said: "tranquility and nothingness, the true Qi from it, the spirit within the guard, the disease has never been safe."
(2) There should be certain rules in daily life: in Su Wen, the ancient theory of innocence, it is said that those who know it are in accordance with Yin and Yang, and in harmony with the number of skills. They have a regular diet and daily life, and do not work rashly. Therefore, they can be both in shape and in spirit, and they can spend their whole life and go to the end of the century That is to say, to keep healthy, we must abide by certain laws, adapt to changes in the natural environment, and have a moderate diet, daily life, work and rest, and make scientific arrangements, so as not to get sick. Due to the special physiological phenomenon, women must make reasonable arrangements in their daily life and work, and have certain rules. It is not suitable to eat too much, live in cold and wet place for a long time, work too hard or escape too much, especially in menstrual period.
(3) Actively do a good job of five health care: five health care refers to women's menstrual period, pregnancy, puerperium, lactation, menopausal health care. In these five periods, women's ability to resist pathogenic diseases decreased, which easily led to the invasion of pathogenic diseases. It is of great significance to do a good job in five stage health care for the prevention of dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by the disadvantage of five stage health care. In these five periods, whether it is personal hygiene, food and daily life, emotional care, labor and exercise, we must strictly abide by certain protective measures, so as not to cause women's diseases, so as to ensure good health.
matters needing attention
For the prevention of dysmenorrhea, we must have a profound understanding of it, women in daily life, we must pay attention to some living habits and eating habits, these two reasons are about the cause of dysmenorrhea, so we only adjust the daily habits, can be far away from dysmenorrhea this disease.
