Can't people with big bones lose weight

summary

I'm a fat person, and my skeleton is very big. My skeleton is bigger than other people's, so I look more fat. But I really want to lose weight and be as slim as others. Today, let me tell you whether people with big bones can't lose weight.

Can't people with big bones lose weight

First: This is not small, so the size of the bone is a person's innate physique. There is no way to change it in current medicine, and there is no need to change it. People are not perfect. They just need to do something to make themselves happy.

Second: there are many ways to lose weight, in which diet control is the core way. It is suggested that you should strictly control the release diet in the process of weight loss, eat less and more meals every day, eat more fruits to supplement the vitamins you need every day, control the amount of drinking water every day, and most importantly, exercise appropriately to consolidate the weight loss results.

Third: if the bone structure is relatively large, it should not be very thin. Bones account for a large proportion of the body, so people with large bones will not be very thin in order to maintain the normal physiological function of the body. If it's just the uniform enlargement of bones, not the enlargement and thickening of individual bones, it can't be operated, because it's impossible to repair all the bones of the whole body without knowing where to do the operation.

matters needing attention

People with big bones don't necessarily mean fat. If we feel fat, we can lose weight through health. Losing weight is not short-term, but depends on our own perseverance and continuous efforts. A good life rule is the first step. As long as you insist, I believe you will be able to reduce a good figure.