What causes sweating

summary

There are many reasons for sweating, which may be due to your lack of calcium or some vitamins and minerals in your body, or kidney deficiency, or low body resistance and immunity, or frequent illness and cold. It's just exposure to toxic chemicals, radioactivity, or being overweight. The latter is that when women reach menopause, they will lead to endocrine disorders and imbalance of estrogen levels, which will cause excessive sweating,

What causes sweating

First: once you often sweat a lot, you should pay attention to personal hygiene and take a bath frequently, so as to avoid the cross infection of bacteria caused by long-term retention of sweat in the body. The underwear you change should be cleaned separately and not mixed with others. Like to be exposed to the sun, in order to avoid the cross feeling of bacteria.

Second: we must pay attention to the combination of exercise, work and rest, do not often lie in bed, the room should pay attention to the air circulation, usually go out for a walk, take a walk, play badminton, play taijiquan. Or yoga is very good for the body, regular supplement of calcium, drink more milk and eat more eggs.

Third: be sure to go to the hospital regularly for examination and treatment, take traditional Chinese medicine on time to see how the effect is, keep your mood at ordinary times, and don't get angry and angry often, and don't be too anxious and nervous. Go to bed early, get up early, get enough sleep, and don't go to bed too late. Smoking, drinking, staying up late, not overeating.

matters needing attention

The pressure of life and work should not be too much. Eat some fruits and vegetables rich in cellulose and vitamins. They are all rich in protein. Eat more chicken, duck, fish and animal viscera. Don't be picky and anorexic. Don't overeat