How to do breast massage during lactation

summary

In order to take good care of their babies, many lactating mothers often can't sleep well and eat well. After a long time, they are prone to mental tension, irritability, temper tantrums and various diseases. They not only bring harm to their bodies, but also affect their babies. Let's share some knowledge about how to do breast massage during lactation.

How to do breast massage during lactation

First: lactation mastitis patients should learn to care for their breast, wash their hands clean, and then hold up the breast with one hand, the other hand gently massage around the breast with finger belly, do not use too much force, so as not to damage the mammary duct, accelerate the development of mastitis.

Second: lactation mastitis has a lot to do with the mood of mothers. Many mothers are very hard to take care of their children because of their inexperience. In addition, they often stay up late and eat irregularly, which leads to emotional loss, pessimism and depression. In the long run, they will suffer from mastitis. Therefore, mothers should be optimistic and cheerful.

Third: lactation mastitis in the daily diet should pay attention to scientific collocation, nutrition and health, diet diversification, should eat some light food, eat more fresh vegetables and fruits, eat less spicy, greasy, cold, fried and other stimulating food, aggravate inflammation.

matters needing attention

In order to stay away from mastitis, lactating mothers should learn the correct method of breast-feeding. They should be light and nutritious in diet, easy to digest, keep a happy mood, and take good care of their breasts. They will live a healthy and happy life.