How does premature ejaculation use food to recuperate

summary

My wife and I always insist on less than a few minutes when intimate, is very distressed, friends said I had premature ejaculation, let's talk about how to use diet to regulate premature ejaculation.

How does premature ejaculation use food to recuperate

Aspect one: psychological adjustment. Some patients are suffering from premature ejaculation mainly because they are stimulated by life or society. Therefore, the conditioning of premature ejaculation, psychological aspects must pass. Therefore, the conditioning of premature ejaculation, first of all, to have a stable state of mind, and then to establish a healthy sexual psychology, eliminate negative psychological emotions.

Aspect 2: exercise conditioning. Sports can enhance our immunity, improve body function, premature ejaculation conditioning is indispensable with exercise conditioning. The specific sports are decided by individuals, but the intensity should not be too high or too low.

Three aspects: diet conditioning. Diet is closely related to our life. And there are some foods for the treatment of premature ejaculation from a great help, you can eat more of the food. Like leeks, mutton, etc. Zinc can not only improve the body's immunity, but also an important component of semen and sex hormones. Most seafood also contain high zinc, such as fish, shrimp, kelp and so on.

matters needing attention

In general, premature ejaculation is not terrible, as long as the prevention in life, nursing in place, will be far away from premature ejaculation. If premature ejaculation is more serious, please go to the hospital for treatment in time to prevent the aggravation of the disease. No premature ejaculation trouble, will make your sex life more happy.