How is heel ache to return a responsibility to have what good method

summary

I don't know if I've been staying at home for a long time or what's going on. I went out shopping a few days ago, and my heel hurt badly. But I didn't wear high-heeled shoes, so I couldn't help it. So I found some ways to relieve it on the Internet. Today, let me talk about how to deal with heel pain. What's the good way.

How is heel ache to return a responsibility to have what good method

First, heel pain is a common disease. Although it is neither red nor swollen on the surface, it is painful when standing or walking, It brings great inconvenience to walking. If you supplement it with health care products, you can choose XiPai capsule to improve immunity. It is rich in Ganoderma lucidum polysaccharide, which is good for people with low immunity. The symptoms of fatigue, abdominal distension, pain, nausea, anorexia, cough, diarrhea and constipation of tumor patients after radiotherapy and chemotherapy are obviously improved.

Second: most of the causes of pain are caused by local traumatic inflammation after aponeurosis injury, and a few are caused by calcaneal spur. The symptoms of calcaneal spur are tenderness of foot root. When walking, the heel does not dare to use force, and has the feeling of stone and acupuncture. After the activity is opened, the symptoms are alleviated. Heel pain syndrome refers to a variety of heel pain syndrome, mainly heel pain, is a kind of heel pain. At present, it is considered that plantar aponeurosis, fat pad strain, nerve compression and other diseases can cause heel pain.

Third: the main clinical manifestations of heel pain are: pain at the bottom of the heel, pain is dull and persistent, pain aggravates when the heel touches the ground, and the attachment of Achilles tendon can also be swollen and tender. You don't have to worry about heel pain. In most cases, it can be cured with [ocean heel pain paste combination]. Anti inflammatory and analgesic drugs, physiotherapy, local closure and other means can also be used to relieve the pain, and special heel brace can also be used.

matters needing attention

So we must pay attention to the proper exercise to enhance the physique, long-term exercise or walking and standing should pay attention to choose their own flat shoes, usually pay attention to do foot massage, if the pain increases, can actively seek medical treatment, pay attention to rest, avoid overwork.