How to prevent rickets

summary

Some children will suffer from rickets after birth, which makes the whole family fall into a great dilemma. Rickets can be well prevented. Now I will share with you how to prevent rickets.

How to prevent rickets

First, pregnant women during pregnancy should be more sun and outdoor activities, usually drink more milk. After 5 months of pregnancy, the pregnant women began to supplement the right amount of calcium every day; during the middle and late pregnancy, they began to supplement vitamin D; 400-800 IU every day (equivalent to a tablet of betaine or icosin).

Second, the baby should have more sunshine and outdoor activities. As the first point, it is also the most important, economical and effective. Starting from the full moon, vitamin D should be supplemented in an appropriate amount every day. It is recommended to take 400-800 IU (equivalent to one tablet of betaine or icosin) every day. Eat cod liver oil every day until you are about one and a half years old.

Third, promote breast-feeding, breast-feeding mothers to add an appropriate amount of calcium, cod liver oil and more sun, drink milk powder every day. After 6 months, we need to supplement the right amount of calcium every day.

matters needing attention

Rickets children should eat more calcium food, seafood contains more calcium, such as fish (preferably with bone), shrimp, shrimp, kelp, laver and so on are rich in calcium, easily absorbed by the human body. Bean products are good calcium supplement food, such as soybean milk, soybean powder, bean curd, Yuzhu, etc. they are cheap and beautiful, easy to cook and easy to eat.