What does fracture eat good

summary

In daily life, people are easy to fracture because of trauma. At this time, in terms of diet, we should eat more food that is helpful for callus healing. This article will share several kinds of food that are beneficial for fracture patients.

What does fracture eat good

Diet 1: supplement calcium, vitamin D and lysine. Eat more calcium containing food and promote calcium absorption of food, such as shrimp, sesame paste, bean products, dairy products, etc.

Diet two: supplement vitamin C. Vitamin C is an accelerant of fracture healing. Fracture patients eat more foods with high vitamin C content, which can obviously promote their fracture healing. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, and vegetables such as tomato, pepper, sweet pepper, balsam pear, watercress, cauliflower, amaranth, etc.

Diet three: Supplement minerals. Eat more food rich in copper, zinc and iron. Seafood and soybean contain more zinc, while cereal and egg yolk contain more manganese.

matters needing attention

After the fracture occurs in the bone, the patient should eat as much food as possible, which is beneficial to bone healing, and eat as little sugar and salt as possible, because it will hinder the process of fracture healing.