Health knowledge of teeth

summary

Tooth health care is important at any time, modern people's living conditions are good, but many people often eat and drink, do not pay attention to the protection of teeth, resulting in many tooth problems, so tooth health care is very important, which is an important part of the whole body health, for improving the quality of life has a great relationship, and dental disease is aggravating or causing coronary heart disease Disease, diabetes and other systemic diseases is a factor, so we need to do a good job in dental health care is very important, then what is the knowledge of dental health care? Let me answer for you.

Health knowledge of teeth

First: usually pay attention to dental hygiene, brush your teeth more, don't eat some sweets, especially don't eat some candy before going to bed, which is very important for the prevention of dental caries. In addition to pay attention to their own health habits, such as biting fingers, licking teeth are prohibited.

Second: in addition, there are some self dental care methods that we often need to do, such as tapping. After slightly closing the mouth, the upper and lower teeth should be slightly percussed, and the force should not be too large. Percussion is about dozens of times, and often do something that can strengthen the chewing ability.

Third: in addition, there are drum gargle method, after closing the mouth, clench the teeth, and then two gills and tongue repeatedly do action, know the position of saliva in the mouth, and then swallow saliva several times, pay attention not to be too fast, can make more saliva in the mouth, help digestion, and can clean the mouth.

matters needing attention

In addition, there are many health care methods, such as tongue movement, gum massage, etc. it is very important to change toothpaste regularly, use a good toothbrush, knock teeth frequently, correct bad habits, etc.