How does flat foot ache to do

summary

The difference between flat foot and normal foot lies in the arch of the foot. After landing, the normal arch of the foot will absorb a certain amount of impact and better promote the foot movement. But flatfoot because of congenital or acquired strain, this function can not be maintained normally, there is not enough muscle strength to support. There is a letter in May Day is flat feet, not suitable for running, not suitable for heel shoes, will increase the pressure on the feet. Usually can exercise, can through the most plantar muscles, ligaments for certain exercise, so the symptoms will get a certain degree of adjustment. I'd like to share with you.

How does flat foot ache to do

First, try to choose a kind of negative heel shoes with high front and low back to reduce the pressure of forefoot and arch, change the stress of sole, reduce the burden of foot ligament, and reduce the pain of foot. If there's really no way, try to choose flat shoes. They are more capable of walking than shoes with heels, and the symptoms will be lighter.

Second: usually, you can also do self exercise. Usually, you can grasp your toes down and pull them up at any time. This is also an exercise method, or you can practice grabbing the towel with your toes for 10 seconds and then put it down and repeat it for 10 times. This is through the muscle ligaments and muscles behind the leg exercise, reduce the pressure of the midfoot joint.

Third: or you can taste the step finding exercise pad toe movement, keep standing for about 5 seconds, slowly return to the ground, repeat 10 times, usually practice more, so as to exercise the calf and sole muscles, help the arch development. Avoid finishing too long, attached high school too much, usually also can let the sole of the foot edge walk 5 minutes, several times a day.

matters needing attention

Teenagers usually pay attention to nutrition and rest. Do not wear flat shoes, wear shoes with heels or cushions in the middle of shoes. Usually you can do your own foot therapy, warm water feet, and other certain degree of relief. Eat more calcium content of high food, strengthen the foot inside and outside the muscle exercise.