What's the reason for not being pregnant for more than a year

summary

If the husband and wife in a year's time for pregnancy, there is no pregnancy; it is recommended that both husband and wife can go to the hospital for a comprehensive examination is the most appropriate. In addition to some of the diet, daily life, smoking and alcohol, it is possible to have sex more than 4-5 days during the ovulation period. This is a good way to get pregnant and relax. I'll tell you why I haven't been pregnant for more than a year.

What's the reason for not being pregnant for more than a year

First: emotional state pregnancy is a natural state, the best is to maintain a happy mood; do not want to be pregnant because of excessive anxiety, dryness and depression. Especially in personal expectations, the higher the expectations, the greater the disappointment. The more you want to be pregnant, the more difficult it is to get pregnant, which will cause psychological depression, thus affecting the physical condition, leading to a state not conducive to pregnancy.

Second: obese women often exercise can enhance the body's immunity, while strengthening flexibility, flexibility and many other benefits. Can carry on some aerobics, swimming, jogging and so on. This kind of activity not only has a good effect on maintaining women's body, but also can increase women's body tolerance, which is conducive to the body's bad environmental adaptation. At the same time, it also plays an important role in production. Men's physical exercise, can improve the body's physique and resistance; conducive to sperm development.

Third: unreasonable diet, no matter which side of the husband and wife, diet and fertility are closely related. The support of pregnancy preparation needs to adhere to a balanced diet in order to improve the probability of pregnancy. Reduce the intake of artificial pigments, condiments, caffeine and nicotine, and supplement folic acid; at the same time, supplement comprehensive nutrition. The essential amino acid of human body contains high functional supplement. Can effectively reduce gestational diabetes, give children a good growth environment.

matters needing attention

To use scientific ovulation time, reasonable arrangement of the number of roommates. Generally, mature eggs are discharged every month, which is the period of 14 days when the tide comes next month. Each ovulation before 5 days or after 4 days, together with ovulation day in 10 days for ovulation. Want a child, it is best to reasonably arrange their own ovulation period, predict their ovulation day. During ovulation, when rooming, you can put a pillow on the back, which can increase the probability of pregnancy.