How to eliminate leg muscles

summary

In life, beauties often have to wear high-heeled shoes, especially working women, while students' younger sisters often have to climb stairs and run. They usually form muscular legs, and muscular legs are the most difficult to reduce. How to reduce annoying leg muscles and shape bird legs? Let me share with you.

How to eliminate leg muscles

First: scraping: scraping is a traditional way to lose weight and detoxification, most girls know it is a good way to lose weight. However, the general technology is not enough, it is best not to do it by yourself, because the poor mastery of acupoints or meridians may also cause the opposite result, leading to physical discomfort. It is best to use professionals for scraping treatment. For muscle leg scraping is a good way to lose weight, but still the same, need to adhere to.

Second: essential oil can promote blood circulation, burn fat, has a strong ability to penetrate the skin, can quickly accelerate cell metabolism. For girls with muscle legs, you might as well massage the leg muscles with essential oil before going to bed, or you don't care. It's better to let dormitory roommates help to step on it, which can relax muscles, and the effect is better when massage.

Third: Yoga is actually a very difficult stretching exercise. I suggest that yoga is only suitable for some people. The adult's bones and joints have been formed, so it's not easy to carry out the acquired flexibility transformation. It's not the party's yoga that will cause muscle strain. Therefore, we only need to carry out simple stretching exercise. Those who are interested can still learn, but it's better to do according to one's ability. There are several yoga moves to try, 1) hero sitting posture, can be done while watching TV, simple. 2) Hanuman type 3) up leg extension type, that is, when sitting and standing with abdominal strength to lift the legs. Detoxification, fat elimination and muscle stretching.

matters needing attention

When you finish stretching for a period of time, if you don't insist, it will slowly rebound back, so you must insist. There is really no other way to deal with muscle legs, only stretching and stretching.