Gaohuang is a kind of disease that can be eliminated by regular movement of acupoints

summary

As soon as I saw this word, I thought of the word "terminally ill". It was used to describe that a person's illness was beyond cure. But in fact, terminally ill is the acupoint on the human body, and it is very important. According to legend, during the Warring States period, Jin Jinggong was seriously ill and sent his staff to invite a famous doctor to treat him. As a result, when the famous doctor came, he said that Jin Jinggong's illness was terminally ill and could not be cured. Soon, Jin Jinggong died Now that we know that gaohuang is a acupoint, we should massage it more. Although it's exaggerating to get rid of a disease, it also shows its importance. Gaohuang is located between the fourth and fifth thoracic vertebrae in front of the chest. Let's take a look at the following.

Gaohuang is a kind of disease that can be eliminated by regular movement of acupoints

First: like ordinary office workers, they can climb to the back of the chair during the rest time, and use their shoulders to support the back of the chair, because it will squeeze to the gaohuang acupoint, so that they can relax and massage to the gaohuang acupoint at the same time, which can effectively relieve the sequelae of sitting in the chair for a long time and prevent various cervical spondylosis

Second: or stand at attention, then bend your legs and knees slightly, raise your arms to the height of your shoulders, and then pull your arms back. Then you can feel the two shoulder blades pressing. Then hold the position for a few seconds, and then continue to stretch your arms forward to repeat this action

Third: in fact, you can also bend your arm, and then turn your arm back and forth with your shoulder. This will also squeeze the gaohuang acupoint. Do it 50 times at a time. It's best to do it three times a day. Of course, it's ok if you don't have time to do it twice. If you don't overdo it, you have to increase it. In fact, it depends on your personal situation. There's no harm in doing more.

matters needing attention

In fact, as long as we usually pay more attention to exercise, do more about the plaster point exercise, and do more according to the above steps, we can prevent a variety of diseases. I believe we will not experience the word "terminally ill" in ourselves.