Rheumatism three nursing points, first check again!

summary

Due to different constitutions, everyone's treatment of this disease will change. Rheumatism has always existed around human beings. Some people will be surprised or indifferent. Since ancient times, we don't know how many people have suffered from rheumatism. But now, rheumatic disease is more serious, the threat to people's health is greater, the number of patients is also increasing. Now I would like to share with you about the three key points of rheumatism care, first check again! Experience in this area.

Rheumatism three nursing points, first check again!

First: eat less high-fat, high cholesterol food. Milk, fat meat, fried foods are high-fat, high cholesterol foods. In the process of digestion, these foods will produce ketone body, acids, arachidonic acid metabolites and inflammatory mediators, which can inhibit the function of T lymphocytes, cause and aggravate joint pain, swelling, osteoporosis and joint damage.

Second: eat less seafood. Fish, shrimp, sea cucumber, kelp and other foods have high uric acid content. After being absorbed by the human body, it is easy to form urate crystals in the joints, which aggravates the joint symptoms of rheumatic bone disease. These foods are easy to cause allergic reaction, induce allergy and aggravate the disease.

Third: eat less acid and salty food. Peanuts, Baijiu, chicken, duck, fish, meat, eggs and other food intake too much, more than the body's normal pH value will make the body pH value is too high, so that lactic acid secretion increased, but also can consume a certain amount of calcium and magnesium plasma. If you have eaten salty food, such as pickled vegetables, salted eggs, salted fish, etc., it will increase the sodium ion in the body, thus aggravating the symptoms of patients.

matters needing attention

Patients with rheumatism can improve the symptoms and signs, improve the quality of life of patients through physical, rehabilitation training, psychotherapy and other methods. Patients with rheumatism can be through physical, rehabilitation, vocational training and other methods. Rheumatic patients should actively self-care, appropriate exercise, avoid incorrect posture and harmful joint movements; in activities, can use crutches, walkers to assist activities or walking, while paying attention to warmth.