How is premature ejaculation

summary

Premature ejaculation is a problem that many men are very worried about when they have sex. If there is premature ejaculation, it will leave a psychological shadow. It will make them shameless to face their wife and make their self-confidence drop. It is even more unfavorable to have sex next time and bring serious impact to their life and work. Today, let me share with you how premature ejaculation is.

How is premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Premature ejaculation is a word that male friends don't want to see. With the increasing number of patients with premature ejaculation, many male friends are suffering at present. The self-confidence of male patients is greatly reduced. This kind of emotion is easy to be brought to work, and the result is that the work and life are not satisfactory.