How does the good hospital that treats whelk do

summary

Girls before and after menstruation, due to mental tension, lack of sleep and other factors, prone to endocrine disorders, thus affecting the normal secretion of sebaceous glands, resulting in acne. Now I'd like to share how to treat acne in a good hospital.

How does the good hospital that treats whelk do

First: pay attention to skin cleaning, do not use oily cosmetics, do not break acne, do not eat spicy food. It's very effective to wash your face with Chinese Herbal Soap every morning and evening.

Second: warm water face, choose suitable for oily skin cleanser, keep pores unobstructed and skin clean. Do not use strong alkaline cleaning products, because it will stimulate the sebaceous glands to secrete sebum.

Third: every morning or before going out to be daubed with refreshing skin care products, to avoid foul air, dust, ultraviolet and other external factors to stimulate, suitable for selection of oil to neutral skin moisturizing cream, sunscreen cream and other cream, do not use skin care products that are not suitable for skin.

matters needing attention

Avoid eating high fat, high sugar, acid, spicy and other stimulating food. In addition, stay up late and feel nervous. Eat less fat and spicy, fried food, eat more vegetables and fruits.