What does bad cold eat good fast

summary

Now it's winter, and the temperature in every city in China is very low recently, and it has entered the coldest stage. At this time, it's easy to have a hot cold, and it's also the high incidence season of hot cold, so we must do a good job in food and drink conditioning when suffering from a hot cold. Now let's share the knowledge about what's good for a bad cold.

What does bad cold eat good fast

First: avoid eating duck, pork, mutton, dog, turtle, clam, vinegar, persimmon and other food.

Second: fasting cold, greasy, if it is warm evil, the initial stage is clearing, should also avoid eating cold, once the heat evil does not go, stay strong heat, and then thirsty, irritable, stool secret knot, at this time need fruit help, can frequently take pear juice, orange juice, watermelon, stem rice soup, green bean soup, avoid eating cold, greasy products.

Third: should avoid eating greasy, fried, sticky, salty, spicy, hard and sea food. And eat less salt.

matters needing attention

The above is today for you to sort out the contents of the related questions about what to eat fast for a bad cold. I always feel nervous. Study and work pressure, mental tension, easy to let the immune system "collapse". According to a report of the American Psychological Association, office workers are prone to catch cold after completing a major task, which is due to the slow response of the immune system caused by long-term stress. Philip Eno, director of clinical microbiology and immunology at New York University, said that a cold and stress can add fuel to the fire and aggravate symptoms.