How does summer insomnia do

summary

Summer weather is very hot, so more or less on people's sleep will have a certain impact, in order to have a good sleep in the hot summer, then you have to create a good sleep environment for yourself! Air conditioning is a must. So summer really insomnia how to do? Here is how to share the experience of insomnia in summer

How does summer insomnia do

First: in hot summer, it must be very difficult to sleep without air conditioning. The wind from the electric fan is hot, but the cooler the air conditioner is, the better. Moderate temperature is the best. You can't turn on the temperature of the air conditioner very low just to cool down. It's easy to catch a cold when you fall asleep, so the temperature of the air conditioner and the normal temperature of the human body are the most appropriate

Second: when people sleep, the light can't be too bright. If the light is too bright, they can't sleep, and they are prone to insomnia. So when they sleep, they don't put the curtains on. It's better to draw the curtains with poor light transmission. The light, sound and smell around the sleeping environment will affect sleep, especially the light. Once the light enters the eyes, it will seriously affect people's sleep. It's usually early in summer, so it's better to use shading curtains.

Third: sleep in a suit of pajamas on a hot day. It must be very hot. If you don't put on pajamas, you can sleep naked! Of course, naked sleep to pay attention to the environment, but also to cover themselves with a quilt to keep warm, to prevent a cold. Summer to prevent insomnia, so no matter reheat, should be covered with a thin layer of towel quilt or air conditioning quilt, whether it is winter or summer, insulation is inseparable from the topic of sleep.

matters needing attention

Improve their sleep environment, improve sleep quality, drive away insomnia! When creating a good sleep environment, you should also pay attention to keeping warm.