How to restore vision after myopia
summary
No matter at work or at school, we can find a problem that fewer and fewer people don't wear glasses. The army of glasses has captured the face of human beings. However, on the one hand, wearing glasses is not beautiful, on the other hand, it's inconvenient to affect outdoor activities. Moreover, wearing glasses for a long time will make the eyes bigger and bigger. So is there a way to restore vision. Actually, there are. I'll share my experience with you
How to restore vision after myopia
First, save your eyes. Nowadays, people's eyesight is declining, largely due to the rampant mobile phones and computers. People's eyes can't rest all the time, and their eyes are excessively tired, which eventually leads to the decline of eyesight. Therefore, especially those who have been working in front of the computer for a long time, they should often get up and let their eyes rest. It's not good to watch your cell phone before going to bed at night.
Second: often gaze into the distance: find a green tree or sky in the distance to promote eye relaxation, eye ciliary muscle relaxation and reduce eye fatigue. It should be noted that do not squint, and do not always blink, engrossed gaze about 30 seconds. Then put the palm 30 cm higher than the front of the eye, about 5 seconds, and then gaze at the distance for 30 seconds, repeat for about 10 minutes, two or three times a day, if the vision is severely reduced, increase the number of training according to the need.
Third: do eye exercises. Eye exercises can promote blood pressure circulation around the eyes, and it is simple and easy to operate. Take sitting or supine type can be, will naturally close the eyes, and then massage the acupoints around the eyes in turn, with local acid swelling feeling as the degree.
matters needing attention
Poor eyesight, especially pseudomyopia, is caused by a lack of vitamin A, so symptomatic we can eat more eye food, such as pig liver, vegetables and fruits, such as carrots, but not too much.
