Waist is a touch ache how to return a responsibility

summary

Low back pain is one of the most common physical pain symptoms in many office workers. For office workers, the word "low back pain" is no stranger. However, few people know the cause of low back pain. Let's understand the causes of low back pain.

Waist is a touch ache how to return a responsibility

First, lumbar muscle strain. There are different degrees of pain in the waist without timely treatment, eventually leading to lumbar muscle strain, lumbar pain is also one of the symptoms of lumbar muscle strain.

Second: cold at the waist. Long term cold invasion of the waist, it may lead to local blood circulation is not smooth, circulation blocked, in the long run will be low back pain.

Third: incorrect sitting posture. For people who sit for a long time, it is easy to cause low back pain if their sitting posture is not correct. Sitting still not only can't make the waist relax, but will produce certain pressure on the waist. Sometimes the involuntary bending of the waist is more serious than the tension of the waist muscles. For a long time, if the waist strain is excessive, you may get lumbar disease.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.