What is the reason for the lack of iron and zinc

summary

Zinc is a mineral needed for many different functions in the body, such as healthy growth and immune system function. When someone develops a zinc deficiency, it's either because they don't consume enough zinc in their diet, or existing conditions are preventing them from properly absorbing zinc. Among those who are most likely to develop zinc deficiency include those who do not eat meat, the elderly, pregnant women, women who are breastfeeding and children. In some cases, zinc deficiency can be treated through treatment, which is caused by the opposite basic conditions. Others, however, may just need to eat more zinc. Let's take a look at the following

What is the reason for the lack of iron and zinc

First: because zinc is needed in so many systems in the body, zinc deficiency usually produces a variety of symptoms. Here are some common symptoms of zinc deficiency to know, and how you can introduce more of this essential nutrient to your diet. This suggests that common symptoms of inadequate zinc intake include loss of appetite

Second: hair loss, dry skin, slow wound healing, increased susceptibility to infection, persistent diarrhea, nausea, all of which have a decreased sense of smell and taste. Since zinc is also essential for vision health, lack of it can lead to cataracts or night vision loss.. In childhood and adolescence, the most common symptoms of zinc deficiency include growth retardation

Third: in adolescence, sexual maturity is delayed while problems of learning and intellectual development occur. The best sources of zinc include beef, mutton, poultry, pork, oysters, lobsters and crabs. For those who follow vegetarians or vegetarians, zinc's non meat sources include dairy products, wheat, oats, nuts and seeds, eggs, spinach, beans and mushrooms.

matters needing attention

At the same time, it is important to consume enough zinc, it is also important not to go too far, because too much zinc can also cause other problems, such as abdominal pain, nausea. If you experience any persistent symptoms of zinc deficiency, seek medical attention