What to eat to lower blood pressure

summary

Many factors in diet are related to the cause of hypertension, but it also plays an important role in the treatment and prevention of hypertension. What to eat to lower blood pressure? What does hypertensive eat good?

What to eat to lower blood pressure

First of all: ensure adequate intake of calcium in the diet. Daily diet, calcium intake 800 ~ 1000 mg, can prevent blood pressure rise. The average daily intake of calcium 450-500 mg was 2 times higher than that of 1400-1500 mg.

Second: eat more "medicine and food homologous" food to assist high blood pressure diet. Such as garlic, celery, corn, Ganoderma lucidum and so on, which can not only reduce blood pressure, but also raise the blood pressure of patients with hypotension to normal level. Liquid Ganoderma lucidum xiangzhiling can effectively inhibit the fluctuation of blood pressure, make the blood circulation unobstructed, improve the physique, quickly and effectively achieve the ideal effect of regulating blood pressure and steadily reducing blood pressure.

Finally: eat more foods rich in vitamin C, such as vegetables and fruits. Recent studies have found that in elderly patients with hypertension, the highest blood vitamin C content, the lowest blood pressure.

matters needing attention

Lowering blood pressure food to keep low salt and low fat, so good control of calories, prevent obesity. Therefore, vegetable oil should be chosen as more edible oil, healthy food with high blood pressure diet should also be chosen as food with low saturated fatty acids and cholesterol, such as vegetables, fruits, whole grains, fish, poultry, lean meat and low-fat milk.