What does eat have profit to defecate dry

summary

Recently, because of staying up late and working overtime, I got angry, so I'm not very comfortable, especially when my stool is dry. I can't defecate when I go to the toilet. I've heard that some eating habits can alleviate this phenomenon, so today I'll introduce to you what's good for dry stool.

What does eat have profit to defecate dry

First: did not develop the habit of regular defecation, ignore the normal defecation, defecation reflex is inhibited, long time caused by dry stool. You can drink water before every meal and increase the amount of water in your daily life. You can get up in the morning and drink light salt water or honey water on an empty stomach. You can drink fruit juice, tea and other drinks between meals. If you have constipation or severe dry stool, you can add some zangling stachyose into the water in the morning. After taking zangling stachyose, it can go directly to the intestines, soften the stool, increase the moisture and water retention of the stool, and promote the development of the intestines Push the stool in time.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation. Eat more fruits and vegetables, full intake of cellulose content can accelerate the excretion time of feces. Fruits and vegetables not only contain cellulose and vitamins, but also make defecation unobstructed due to sufficient water.

Third: due to the influence of drugs or diseases, intestinal flora imbalance, too many harmful bacteria, too few beneficial bacteria, etc. So usually we should pay attention to eat more coarse grains, drink yogurt to improve the intestinal flora. Coarse cereals are foods rich in vitamin B, such as beans, yeast, coarse cereals, etc., which can enhance the tension of intestinal tract. In addition, you should often eat yoghurt, which will have live bacteria added, but also help to improve the intestinal flora.

matters needing attention

There are a lot of reasons for dry stools. Of course, we can analyze the reasons for dry stools.