Massage 3 acupoints to help you prevent cold

summary

Some people often catch a cold, some people will not catch a cold for a long time. In fact, there are ways to prevent it. A cold is a situation that may appear all the year round. People with poor physical fitness are easily infected with a cold, so we should often use various methods to prevent a cold. Introduce four acupoints to prevent colds. Try it when you have time. Let's take a look at the following.

Massage 3 acupoints to help you prevent cold

First: massage technique: Fengchi point is located at the lower edge of occipital bone behind the neck, a depression about two fingers wide from the back of the ear. Point the Fengchi acupoint with your thumbs and rub it with your fingers for dozens of times. Function: it can clear away heat, expel wind and relieve exterior, especially suitable for cold caused by wind heat. Chinese massage is not only green, but also reassuring.

Second: massage technique: the point is in the middle of the back of the neck, the lower edge of a larger bone protrusion, that is, the lower edge of the spinous process of the seventh cervical spine. Use one hand to eat and two middle fingers, press and hold Dazhui acupoint, knead 100-200 times. Function: it can prevent and treat cold, especially suitable for high fever after cold treatment. A cold accompanied by a high fever often makes people have a great reaction. Traditional Chinese medicine reminds that if the two are combined, it is best to control the fever first.

Third: massage technique: Jianjing point in the neck to the middle of the shoulder, muscle rich place. Two hands thumb, food, middle three fingers respectively take the opposite side of Jianjing point. Thumb in the front, food, middle finger in the back, take 10 times. Function: can play the role of dispersing wind, dispersing cold and relieving exterior, especially suitable for wind cold.

matters needing attention

Massage technique: there is a protuberant bone at the upper end of the lateral leg called fibula head, which is about three fingers wide at the front and bottom of the protuberance. Use one hand to eat and two fingers in the middle, point the ipsilateral Zusanli point, and slowly rub it dozens of times. Then use the other hand to Point Zusanli on the other side.